What the Hell is Happening to my Memory?

Sara Davidson

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May, 5, 2025

I recently returned to my home in Boulder, CO, after two months in Honolulu, where my sister, Terry, has lived all her adult life. I’ve been spending two of the winter months there for decades, swimming with a mask so I could see the glorious tropical fish. But this was the first time that, returning to my home in Boulder, I could not remember where things were. Especially in the kitchen. I had to pull out every drawer to find the sharp knives.

In the course of the past year, my memory has been growing less reliable. I need to make notes for myself and check my calendar every few hours to make sure I’m not forgetting an appointment.

Memories I have of past years are sharp, but I can’t remember a conversation I had ten minutes ago. Sometimes when I ask a question, people look at me, puzzled, and say, “You just asked me that.”

Is this normal aging? Is there a hereditary factor?

My father was sharp when he passed in his 80’s, but my mother, moving into her 90’s, needed round-the-clock support in her home. Once my sister and I were in her kitchen, frying onions, and she kept asking us what we were cooking. I started giving her different answers.  And she kept asking, “What are you cooking?”

When we took her to a movie, as we walked out, she said, “What did we see in there?”

But she didn’t seem rattled or upset.

At one point, I read about a new treatment for memory loss that was being tested at UCLA and asked if she’d like to be in the program. She shook her head no. “I’m fine the way I am.”

“But there were wonderful times—celebrations, vacations—wouldn’t you like to remember them?”

She shook her head no. “There were unpleasant things too.”  She gave a sharp nod. “I’m fine the way I am.”

After my father died, she started dating men she would meet at her bridge club or square dance class, and if one became sick or died, it wasn’t long before she was dating another man. She had more dates in her 90’s than I’d had at any age.

I lived in L.A. then, and one day when the doorbell rang, I opened the front door and one of her suitors was standing there.

“Hi, Dave,” I said. My two kids had taken a liking to this small, white-haired guy and called him “Cool Dave.” I asked why he’d come and he said, with a puzzled look, “I don’t know.”  We called my mother and she said she’d given him a pot of brisket she’d just cooked to deliver to me.

“I don’t have it,” Dave said.

“Yes, you do! I put it in your car myself,” my mother said.

We walked to his car and there, on the front seat, was the casserole with the brisket.

My mother could always laugh about these lapses. She told me she’d once called a friend and when the woman answered, my mother said, “Who is this?”

“Who are you?” the woman said. “You called me!”
So it went.

We hired two kind, Hispanic women to care for her, so there was always someone in her home. But she never knew their names, and there came a point when we decided to move her to a care home in Honolulu, where Terry could keep tabs on her. She’d lived in California all her life and wouldn’t be able to tolerate the snow in Colorado, where I live.

The day after Terry flew with her to Honolulu and settled her in the care home, with many of her belongings and pictures, I called her and asked, “How do you like Hawaii?”

“I’m not in Hawaii,” she said.

“Where are you?”

“Where I always am. Los Angeles.”

You can imagine now, perhaps, how I feel when I can’t remember something I’ve always known, like, where I keep the sharp knives in the kitchen.

I’ve seen two neurologists—had to wait almost a year for an appointment with either one—and they were sympathetic but had little to offer in the way of treatment or preventing further memory loss.

They told me to use a CPAP device—an air tube that fits over the nose—at night, to make sure I get enough oxygen while sleeping, which is supposed to support my memory.  But I’ve used it for three months and don’t see any effect on my forgetfulness.

Fortunately, my guy, Rio, and my family and friends are rolling with this. But I’m not as accepting or cheerful about it as my mother was.

I mourn the loss of my keen memory. Yet I can still write, and talk, and sing, and laugh, and for this I’m grateful.

I’d love to hear your thoughts.  Suggestions?

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  • Leland Stearns says:

    Sara, I am 82 and experiencing some of the same stuff, I can remember everything from my childhood but sometimes not what happened yesterday, I compensate by being really organized and I am lucky to have a young wife 67, my mother is 102 and is pretty much the same, I think it is just this time in life and you just have to roll with it. My practical life is organized in the extreme so that my emotional, spiritual, artistic life can be free.

  • Elizabeth says:

    Sorry, Sara. At 78, I’m sick – dying from trump’s Long COVID. Barely functioning except I remember everything and want justice from the traumatizers. Alone, want to harm them and me. CFS/ME eats my brain but nothing stops urges. Nothing matters as Caligula and Skum destroy all – can’t consume any news as last time he pretended to preside I was hospitalized cuz him. Avoiding is impossible unless I stop reading and hearing. Life’s a bitch. Death isn’t if soon.

  • Hallie Condit says:

    Join the club! I’m about your age. This is a bummer.

  • Donna Greenberg says:

    Sara, you are not alone. I was just discussing the same problem with my son this morning. My friends in my age group (70+) all have varying levels of memory loss. For those of us accustomed to razor-sharp memory, it is devastating — like a piece of you has been lopped off. Crossword puzzles and other activities that engage the mind in a more demanding way are said to be helpful. I recall that my mom was terrified of getting Alzheimer’s. Until her 86th birthday, she was in very good health, with an intact memory (although she always used the acronym, CRS!) Then, right before her 87th birthday, she suffered a devastating stroke, which not only paralyzed her right side; it also robbed her of her ability to speak and most of her cognitive abilities. I worry all the time about having a stroke, and do all I can to prevent it. I wish I could offer you suggestions. Like you, Post-it notes are an absolute necessity. My desk and refrigerator are plastered with them.

  • Robert D. Goldhamer, MD, MA (counseling psychology) says:

    Sara, I’m experiencing similar memory issues that you describe. One thing that’s been modestly helpful for me is metformin, an old, safe, and inexpensive drug usually given for type 2 diabetes. I don’t have diabetes, but Alzheimer’s is being described more and more frequently as type 3 diabetes, the theory being that Alzheimer’s is diabetes confined to the brain. In my case, I find that my senior moments are reduced by approx. 25%, and I’m recovering the lost thoughts 35% faster. Let me know if you have questions about all this.

    • Hi Robert, thanks for your note. I tried taking metformin in Sept of ’24 and I stopped because it made me feel tired, dizzy, and needing more naps. Maybe I should try it again? I’d like to talk with you sometime. Plese send contact info to sara@saradavidson.com. Warmest,
      Sara

  • Sarah Goodroad says:

    Hi Sara, First just condolences on waiting nearly a year to see a specialist. I have had similar experiences as have most I know and it is nothing but a damn shame – shocking truly that this is where we are at with health care in the U.S. So writing in solidarity of that pain. But also because this idea of losing ones memory is distressing. I appreciated your sister’s take and, at the same time, it’s neither here nor there for you. I’m not writing a comment because I have something brilliant to offer sadly. But just to say, the words you speak aloud are a quiet fear for many and often a denial. I wish I could offer brilliance, I wish I could solve for this. I appreciate that you always approach things with the life of the mind. And I have to believe that what is deep inside us remains. Regardless of whether we remember its there.

    • Thanks, Sarah, wonderful to hear from you. That helps, really gives me a sense that there’s a community out there that I can identify with. Warmest wishes,
      Sara no H

  • Catherine Pease says:

    Hyperbaric oxygen therapy

  • Keith Epley says:

    I’m 68 and finding it annoying I don’t consign things to memory. I go from one room to the next to complete a task, completely forget. I think it’s a matter of focus. Losing keys used to be an issue until I started placing them in a specified spot. That’s not the same as forgetting, but being deliberate about pedestrian duties maybe will slow what I believe is early onset dementia. Anyway, I fo remember my several readings of Loose Change when it came out and revisiting it again a few years ago. A friend and I read it back and forth and even took on identities from the book! 🤣 Crazy teens in Kentucky who wanted to be in Berkeley!

    • Thanks for your note. Great to hear how you are and where you’re at. I guess this memory stuff is way more common than I thought. Let’s try hard to be cheerful and accept it, yes?

  • David Hansard says:

    This is a constant topic of concern and conversation among and within my group of friends, most of whom are my around my age. 78. One of them, Brian, a retired neurologist, actually knows something about the issue. I have recently read about studies that have shown some success in actually reversing, at least partially, some symptoms of early stage Alzheimer’s. In recent years, theory has evolved from thinking that the plaque in neural pathways is a symptom of dementia, to the belief it is the cause. The accretion of plague is caused by the build up of amyloids, which are naturally occurring and critical to brain function. There is a process that regularly flushes them out as they are continually replaced by more. Alzheimer’s occurs when the old amyloids are no longer cleared. (Like we have to have white blood cells but when they go off piste they kill us). The purpose of amyloids is to prevent inflammation so the treatment for the excess accumulation of amyloids has been to remove as many inflammatories from their diets as possible. The common primary inflammatories, as I’m sure you know, are sugar, dairy products, and gluten. The researchers also added a lot of anti-inflammatories to their patients’ diets, i.e., fruits, vegetables, fatty fish with Omega 3 (wild salmon has a lot, but not farm-raised because they don’t live in cold enough water). And Brian, the neurologist, eats an ounce of walnuts everyday because they have been shown to prevent dementia in mice. (If you have any mice friends, please tell them.) There are obviously individual differences, including the presence of the APOE ɛ4 gene. Anecdotally, there is a belief that puzzles, like crosswords, Sudoku, strip poker (my suggestion), etc. help. Over the last year, I seem to have gotten better at my daily crossword puzzles although I’m bothered when things I know I know don’t pop into my head immediately. One clue was “the drummer of KISS.” I immediately thought Gene, uh, Krupa and was stuck on that until I finally got Gene Simmons. Which was wrong anyway, it was Eric Carr, who died recently. If any of the information above turns out to be patently stupid, well, I am almost 78. (I think. Strangely, my age is one thing I’ve had trouble remembering. I sometimes have to do the math.) This is a link to an NIH page on Alzheimer’s. If you want to look at it, do it quickly before our sicko health sec has it taken down and replaced by an article that recommends injecting vinegar into your brain through your ear, because, you know, vinegar does remove mineral deposits. I wish you luck with this. Oh, and I should probably send thoughts and prayers because maybe they can prevent dementia just like they do mass shootings. Only 122 so far this year. And none since yesterday. Praise the Lord and pass the ammunition. https://www.nia.nih.gov/health/alzheimers-causes-and-risk-factors/alzheimers-disease-genetics-fact-sheet

  • Joey Bortnick says:

    Hi Sara!
    I’m sure that forgetting things is frustrating and a bit scary. I’m sorry. However, I have been studying about gut health and it seems to me that just about everything starts in our gut. I’ve been trying to stick to an anti- inflammation diet, laying off carbs and processed foods, eating a lot of mushrooms and fresh organic veggies etc.. taking supplements and basically just trying to eat healthy and get lots of exercise and enough sleep. I wonder if you’ve read Dr Gundry’s books? Also, I just got a titanium cutting board because I don’t want micro plastic and wood chips in my food! Anyway, I’d say to look at the connection between gut health and memory. There is probably some good info there. I keep reading about people who drastically changed their diets and all their health issues were cured. Also, if you haven’t read, Why We Sleep, read it. Sleep also plays a big role in everything.
    Now, I just loaned my Loose Change book to a dear friend, she read it in two sittings and loved it! I’ve turned so
    Many people on to your writing I think
    I should start a Sara Davidson Book Club!
    I hope you find some improvement with memory. If I find something more specific I’ll let you know. I’ll keep you in my thoughts and know that I’m sending you hugs!

  • Joey Bortnick says:

    Ok Sara I just googled gut health and memory a a ton of stuff came up about how connected our gut is to our brain. I’m going to read about it and I hope you will also. I really believe that the chemicals we put in our gut affect everything!

  • edward wayne jr says:

    I can’t remember what I wanted to comment. Why am I hearing sirens. this does not look like Boulder. The sign says, “Lviv,Ukraine”

  • A.N. Acquaintance says:

    perhaps you mother had the right idea: be fine as you are and where you are at the moment.

  • Herb Solomon says:

    Hi Sara,

    Time to watch Memento again.

    Love

    Herb

  • Ellen Mark says:

    Hi Sara, loss of memory is a frightening aspect of aging. You’re not alone! Have you tried practicing mindfulness ? Also meditation? Stressing out won’t help! Perhaps acupuncture or seeing a neurologist? Certain foods and minerals? There’s a lot of information out there!
    Btw, you won’t remember me but Penny Davidson was a cousin of mine. You and I met on a couple of occasions (do you still have the Gershom Scholem book I loaned you?) I also met your mother, a very sweet, attractive and smart lady! ~ Stay strong. Look forward to hearing from you, Ellen

    • Hi Ellen, great to hear from you. Is Penny Davidson still with us? I remember she was younger than my folks, but older than I. alas, I don’t have any book by Gershom Scholem in my library. I wish you’d reminded me to return it way back then. Sending you many warm wishes, Sara

  • David Newman says:

    Ah the human condition. You are rolling with it as are we all, comforted by being able to write, talk, sing and laugh, to reign in scarry thoughts. I’ll more often now write something that I know is the wrong word and discover it after sending an email – oy and I used to be an editor I might follow up with. Embarrassed but not shocked, and will try to not be so rushed and more careful and reread. As for the things that are misplaced, and reappear, in the place I’d already looked: I have a friend who died, way to young 11 years ago. I’d tell myself or a friend that was Annie – just messing with me to let me know not to take myself too seriously, and to remember her. My parents lived into their 90’s and were very, very sharp with no memory problems. So at 72 I’ll hope loss as memory as something that I won’t have to worry about, then again, it is a good problem to have, since the departed, I expect, do not have this issue. Love your work. And love your honesty. Happy those who love you roll with it. Maybe as short term memory goes, long term memory surfaces and you will think of times and things long put to bed. You got this!

  • Bobbie Lewis says:

    I can so relate to this! I am about the same age and my memory is shot! We had to install a new computer a couple of months ago and getting used to it has been extremely frustrating because I can’t remember any of the new commands/procedures. Luckily my husband is very tech-savvy — and very patient. But you may find this helpful: if you can’t find your car keys and you later find them in a jacket you haven’t worn in awhile, that’s aging. When you can’t find your keys and you later find them in the freezer — and you don’t know what they are — it’s time to worry.

  • Sue Seecof says:

    Hi Sara, Good comments! When you are living in the moment, aging can be both entertaining and frustrating. New challenges arise daily and we try to make friends with them. I set an alarm on my phone to remind me of appointments and it helps.

  • Irving Benig says:

    Tough times. Be well.

  • Peter Occhiogrosso says:

    Been there, done that, and still am. First give your CPAP time and use it every night. I’ve had mine for ten years and It really helps. Second, get a smartwatch or at least digital and learn to set timers, when cooking or doing anything that will need your attention. Use your phone to set al alarms for things later in the day. Learn to adapt. And don’t get down on yourself when you forget common words. We just have so much more information jam packed and start to run out of RAM. I once remad that the amount of information an educated person needed to know in the 14th century was about equivalent to what would fit in the Sunday NY Times. And our br ain’t haven’t evolved much since then. I still work as a coauthor and try to keep a blog and Instagram acct, but whenever I work with a client I keep connected to WiFi so I can search for names and dates that.I’m sure to forget. As for the movie I sa last week that I really liked—that’s not so easy. Good luck.

    • Thanks, Peter, for your thoughtful words. Actually, the sunday NYT is gigantic. I dip into it, have never read even close to all of it. Warm wishes, Sara

  • Joseph A Horn says:

    Hi Ms. Davidson,
    I am two months shy of my 85th birthday. I too am concerned about cognitive decline and possible loss of independence. I live alone.
    Science has shown that physical exercise, such as walking, builds new neurons in the brain. Neurologists call this “Brain Derived Neurotropic Factor”.
    You can Google this term to read about it.
    I also have found that meditation is very helpful in putting a “leash” on a wandering mind. Anyway one can get one’s blabbering mind to be silent will work.
    I also have found Eckhart Tolle’’e two books: “The Power of Now” and “Stillness Speaks” to be wonderful works on the best way to Be. I think of them as training manuals.

    I am
    a lawyer and several years ago I was shocked how many times I had to read the first several paragraphs in a law text book dealing with with civil procedure. This is baby stuff.
    I am a former long distance runner and have run many marathon distances and several N.Y. Marathons. Lately, I have had balance issues and had to grapple with onto walls in my apartment to stop from falling. Over, the last several days,
    I have been teaching my self how to walk using my big toe as an anchor for each step I take. I need to put MY FULL ATTENTION ON EVERY STEP I TAKE. So far I am more stable. Now I have to strengthen my ankles and other leg muscles. I feel like a toddler learning to walk all over again.
    I have read your essays for years and think of you as a nice, intelligent aware person. Use these facilities to master the difficulties you are encountering.
    It is good that you see your issues and reaching out for help. This is big step forward. Good for you.
    Be Well in Body, Mind, & Spirit.
    Joseph A. Horn

  • Spense Havlick says:

    Sara, I guess we know what is happening to us. Besides living longer than in past generations, we have filled our brains with more experiences and memories. I don’t have the band width for all of them. We forget what day it is . We find knives and spices and avocados in unusual places. A fun treasure hunt. I am glad you did not get lost in Cuba.Keep on blogging and don’t forget us!
    Love , Spense andVal

  • David Steele says:

    I can totally relate. My mother also rolled with her memory loss. I remember her getting really frustrated when she could no longer follow the PBS News Hour (back then it was The NewsHour with Jim Lehrer). After that we watched mostly music on Great Performances or Lawrence Welk. One Christmas, my girlfriend gave her a scarf. She raved about how beautiful it was and clutched it to her cheek. A few minutes later she noticed the scarf lying by the Christmas tree. “What a lovely scarf, whose is it” she asked. It’s yours we replied. She raved about how beautiful it was and clutched it to her cheek. . . She received the scarf 5 times that the evening, each time filled with joy and delight.

    I came to view her as a consummate master at living in the current moment. One time, however, when I was helping her go to the bathroom, out of the blue she said, “Sometimes I remember how things used to be. When that happens, this is really hard to take.” The second to the last time I took her from the nursing home for a drive, we went to visit some friends in Conifer, Colorado. They were simply “our friends in the mountains” at that point. It was November and the trees were laden with snow. We had been driving silently when she suddenly said, “You know, the trees just have to stand there and take it because they can’t run away.” She paused, “but they don’t mind because they don’t know any different.”

    Near the end she could not remember my name, but she would always smile when I showed up. Then she would tell me stories about her life before I was born and my name would slip out. For the last few months, there were no words, just warm smiles, as we would sit and hold hands for a couple of hours. The people at the nursing home would tell me how much they loved her. When she died at 97, she was a radiant joyful presence despite her deteriorated physicality.

  • Catherine Weinberger says:

    I share your fears, especially having a mother who had Alzheimers (her greatest fear) and ended up in a facility where she died at 92. At this point, I do not want to “know”. I definitely have memory lapses, as do most of my friends (we are all in our late 70’s…I am 78). I am disappointed that you did not include your age, and very disappointed at the responses from your doctors. Please fill in some of the rest of the information.

  • Linda Newton says:

    You seem to be doing quite well. As for me, I’m not. I plan to move by the end of this year to stay in a senior place where there would be help for me! My brain is poor. I don’t know enough after about two years. It got awful around November of 2024. Hope all goes well with you! Love, Linda

  • Marcia Seligson says:

    Very brave and open piece. I suspect we all feel this way when we reach certain ages. When I’m writing, I often have to use Siri to find a good synonym for what I’m trying to say. Also I lose people’s names, and have to calm myself down until my brain suddenly remembers. My only suggestion is, when you forget something, make yourself calm down and think about something else, and it will probably return to you. xoxo

    • Thanks, Marcia. Using Siri for a word is different from what I’ve been feeling in recent months, where there’s just a total blank when searching one’s memory. But all is not lost, there’s a great deal left. The key word I’m getting is: Acceptance. of what is. And smiling. And being grateful, so grateful, that I still love to (and can) write. Big hugs to you and Tom. Sara

  • Bill Manahan says:

    Sara, I loved your column. I am a retired family physician, age 84, and very healthy. The last two years I have had the diagnosis of Mild Cognitive Impairment. I had two concussions playing high school football, so that could be a causative factor. It is incredibly humbling to have significant short term memory problems. What I have discovered is that it is quite common, and most people are very accepting of my “forgetfulness.”